Healthy Spanish garlic soup, Sopa de Ajo. A humble cooking recipes using siete simple ingredients, all set in 15 minutes desde start come finish. Ns most nourishing llave of healthy and balanced restorative soup.

Estás mirando: Receta de la sopa de ajo

This soup saved my life. Twice.

That must be uno good enough intro to just scroll on debajo to the recipe y get cooking, but identificación guess identificación should sell some context.

I dropped madly in love with this soup in Spain almost 2 years ago. Mine sisters y I had actually just begun our camino de Santiago adventure (a 500-mile hike across Spain) y had properly climbed up y over the Pyrenees mountains. The was pouring rain, cold, y foggy, and our bodies were crying in exhaustion y pain. Ns guidebooks said ns walk that trabaja should take it around cuatro or cinco hours, it took united state 8. It to be brutal.

After long hot showers and a nap that felt an ext like a cuarenta minute median induced coma, we determined to forego ns traditional pilgrim enjoy the meal at los albergue (hostel). Instead, we wobbled throughout the calle to los only other choice in town, the Hotel Roncesvalles. Deluxe for our budget, but a quiet hotel enjoy the meal sounded simply perfect.

I to be freezing cold, therefore tired, y legitimately I don"t think I have ever felt hunger top top this level before. Us ordered quickly, un big meal. Uno bottle the wine, bread, olives, uno big salad, garlic soup, y entrees of local fish, rice, and vegetables.

The salad was good, the wine was better, ns soup was everything.

The Spanish garlic soup conserved my life.

It was piping hot, smokey, y garlicky. Bold, brazen and rejuvenating.


The second time i had this life-saving soup was on our many recent sendero adventure (we room doing ns hike in 100 mile increments yearly). It was our first día on ns trail. Uno beautiful day, idyllic really. By los time dinner rolling around i was not only exhausted y starving yet this time identificación also felt ns little cold comes on. Me gustaría had a pequeño grade fever, chills, y sniffles. This was not the ideal condition come begin ns 100-mile hike. Me gustaría kept reasoning to myself, how am me gustaría going to acquire through this? Then the soup arrived, in a huge bubbling terracotta terrine.

Ver más: Sinonimos Situacion - Sinónimos De Situación

I was saved.


I wake up up ns next día healthy as un horse.

Garlic soup saved my life. Twice.

When me gustaría returned desde Spain identificación had to figure out exactly how to make this soup. Ns testing phase to be long, identificación needed to acquire it to “save her life” perfection.

I did it.

As identificación was researching timeless Spanish garlic soup i came across an article that mentioned that Sopa ese Ajo is traditionally consumed in los morning on good Friday, and that just seems for this reason right. This restorative soup served on un solemn divine day. Me gustaría love it even more.


Traditionally the soup is ready by sauteing un lot that garlic in really good (preferably Spanish) olive oil y smoked paprika. Spanish smoked paprika is an absolute need here. Then trabaja old stale bread is added to ns soup, and dos whisked eggs. Think of ns smokey, bread-ey, egg drop soup. Un magical alchemy of simple ingredients.

I switched things up ns bit in my variation because me gustaría don"t love ns texture that soggy bread. Transforming day-old bread right into croutons is simply as easy, and a crunchy paprika crouton on height of this garlic soup is heaven.

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Simple, prepared in quince minutes, y I promise you it is amazingly delicious, nourishing, restorative, and in some cases – life-saving.