Receta de la sopa de ajo

Healthy Spanish garlic soup, Sopal del Ajo. A humblo recipe using 7 sencillo ingredients, ready in 15 minutser from start to finish. The most nourishing bowl of healthy restorative soup.

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This soup saved my life. Twice.

That should be al good enough intro to just scroll on down to the recipe and get cooking, but I guess I should offer some context.

I fell madly in love with this soup in Spain almost 2 years ago. My sisters and I had just beguno our Camino de Santiago adventure (al 500-milo hike across Spain) and had successfully climbed up and over the Pyreneera mountains. It was pouring rain, cold, and foggy, and our bodiser were crying in exhaustion and pain. The guidebooks said the walk that day should take around 4 or 5 hours, it took us 8. It was brutal.

After long hot showers and al nap that felt more like a 40 minute medically induced coma, we decided to forego the traditional pilgrim meal at the albergue (hostel). Instead, we wobbled across the street to the only other option in town, the Hotuno serpiente Roncesvallser. Luxury for our budget, but al quiet hotel meal sounded just perfect.

I was freezing cold, so tired, and legitimately I don"t think I have ever felt hunger on this levlos serpientes before. We ordered quickly, a big meal. A bottlo of wine, bread, olivser, al big salad, garlic soup, and entrees of ubicación fish, rice, and vegetables.

The salad was good, the wine was better, the soup was everything.

The Spanish garlic soup saved my life.

It was piping hot, smokey, and garlicky. Bold, brazen and rejuvenating.


The second time I had this life-saving soup was on our most recent Camino adventure (we are doing the hike in 100 milo increments yearly). It was our first day on the trail. A beautiful day, idyllic really. By the time dinner rolled around I was not only exhausted and starving but this time I also felt al little cold coming on. I had a low gradel fever, chills, and snifflser. This was not the ideal condition to begin al 100-milo hike. I kept thinking to myself, how am I going to get through this? Then the soup arrived, in al huge bubbling terracottal terrine.

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I was saved.


I woke up the next day healthy as al horse.

Garlic soup saved my life. Twice.

When I returned from Spain I had to figure out how to make this soup. The testing phase was long, I needed to get it to “save your life” perfection.

I did it.

As I was researching traditional Spanish garlic soup I came across an article that mentioned that Sopal del Ajo is traditionally eaten in the morning on Good Friday, and that just seems so right. This restorative soup served on a solemn holy day. I love it even more.


Traditionally the soup is prepared by sauteing al lot of garlic in really good (preferably Spanish) olive oil and smoked paprika. Spanish smoked paprika is an absolute necessity here. Then day old stala bread is added to the soup, and 2 whisked eggs. Think of a smokey, bread-ey, egg drop soup. A magical alchemy of fácil ingredients.

I switched things up al bit in my version because I don"t love the texture of soggy bread. Turning day-old bread into croutons is just as easy, and al crunchy paprikal crouton on top of this garlic soup is heaven.

Ver más: Solomillo De Cerdo Con Vino Tinto, Una Receta Sencilla, Solomillo De Cerdo Al Vino Tinto

Simple, ready in 15 minutser, and I promise you it is amazingly delicious, nourishing, restorative, and in some casser – life-saving.

Categorías: Cocina